1:1 Functional Nutrition and Autoimmune Support
Lets do this.
You're here. Let's talk about what working together actually looks like.
1:1 Functional Nutrition Support
For when you're ready to stop piecing it together alone.
This is personalized, high-touch support for the person who wants an expert in her corner. Someone who knows her full picture, connects the dots between her labs and her life, and treats her intuition as data, not drama.
We work on everything. Not just your diet. Your whole body, your whole life, and the relationship between the two. That includes gut health, inflammation, lifestyle habits, and the nervous system patterns that keep your body stuck no matter how “clean” your diet already is.
The goal isn't just better labs. It's a fundamentally different relationship with your body. One where you understand what it's telling you, trust yourself to respond, and stop dreading what comes next.
While I cover it all, autoimmune disease is a particular specialty of mine — and a personal one. I've lived it, reversed it, and spent years studying what actually moves the needle when your body is working against itself. If that's where you are, there's a dedicated path for you.
THE PROGRAM YOU’VE BEEN WAITING FOR
Outwitting Autoimmunity
For the woman who wants to know her body well enough to heal it.
You’ve tried elimination diets. Crazy supplement stacks. A morning routine that required you to sacrifice precious hours of sleep in the name of “setting up your day.” And somewhere along the way, the voice in your head got louder, asking, “Is all of this really necessary?”
It’s not.
Most autoimmune programs throw advanced interventions at a foundation that was never built. Elimination diets before solidifying diet basics. Supplements to mask a root problem, not solve it. It's not that the information is wrong. It's that the order makes everything harder than it needs to be.
Outwitting Autoimmunity is built differently. We start where healing actually starts — the foundations that make everything else work — and build from there. So by the time we get to the more complex stuff, your body is actually ready to respond to it. That is, if you even need it by then.
That means covering everything: food foundations, gut health, sleep, stress, inflammation, lab education, nervous system regulation, and yes, the psychological and emotional patterns that drive autoimmune disease and that almost every other program skips entirely. In short, the specific patterns that keep your body stuck in a stress response no matter how clean your diet already is.
The whole program is structured in a stepwise way, starting with the lowest hanging fruit first. Because let’s be honest, your energy is your most limited resource. And we are not here to waste a single drop of it.
You'll finish this program understanding your body in a way that makes every decision — what to eat, how to move, when to push, when to rest — feel informed instead of guessed at. And you won't be doing it alone; you'll have a community of people who are actually doing it right alongside you.
(The program is currently in development. Join the waitlist now to lock in founding member pricing when enrollment opens.)
Not sure which is right for you?
Jamie Foti, MS, RD, IFNCP
Functional & Integrative Dietitian | Autoimmune Specialist
That’s exactly what the discovery call is for.
You don’t need to have it all figured out before reaching out.
We’ll talk through what’s going on, what’s been missed, and what the smartest next step is, whether that’s working together or not.
Either way, you leave with clarity about what comes next.