Ready to finally feel better? These guides are your foundation—simple, science-backed steps to help you understand your body, calm your symptoms, and start feeling like you again.

Healing Starts Here

A guide on how to hydrate effectively, featuring a glass of water and tips for making a morning cocktail with coconut water and aloe vera juice.
Book cover titled 'Your Guide to Cure Constipation For Good' by Jamie Fot, RD, featuring a toilet and toilet paper roll against a tiled bathroom wall.
Book cover titled "Reverse Your Autoimmune Disease" by Jamie Foti, R.D., with an image of balanced stones stacked on sand with ripples.
5 Mindsets Needed to Reverse Your Autoimmune Disease

If you’re living with autoimmune disease, you already know how exhausting it is to “do everything right” and still not feel better. This free guide reveals the five mindset shifts that make lasting remission possible—so you can stop surviving and start thriving again.

5 Mindsets Needed to Reverse Your Autoimmune Disease

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Cure Constipation for Good

Cure Constipation For Good

You don’t need another fiber supplement—you need answers. This guide breaks down why you’re still constipated (even when you’re “doing everything right”) and how to fix it for good. Say goodbye to mainlining Miralax and hello to beautiful daily bowel movements.

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Coming Soon!

Coming Soon!

Cover of a book titled "Nourish Your Nervous System" with a subtitle "How To". The cover features a plate of assorted fruits including grapes, figs, citrus, and slices of cheese or similar food, on a wooden surface.

Nourish Your Nervous System

Health isn’t just about what you eat—it’s about getting your body to feel safe enough to heal. This guide will teach you how to nourish your nervous system so your body can finally shift out of surviving and get right onto thriving. (Coming soon!)

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